🧀 Gouda has 356 calories per 100 g — 100 in 1 slice
Dairy & Eggs · Serving: 1 slice (28 g) · Values are USDA-based estimates.
per 100 g
per serving (1 slice)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (28 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 356 kcal | 100 kcal | 17.8% |
| Protein | 25 g | 7 g | 50% |
| Carbs | 2.2 g | 0.6 g | 0.8% |
| Fat | 27 g | 7.6 g | 34.6% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 2.2 g | 0.6 g | 4.4% |
| Sodium | 819 mg | 229.3 mg | 35.6% |
| Potassium | 120 mg | 33.6 mg | 2.6% |
| Calcium | 700 mg | 196 mg | 53.8% |
| Iron | 0.4 mg | 0.1 mg | 2.2% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Gouda healthy?
With 356 calories and 25g protein per 100 g, Gouda sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 356 kcal per 100 g, a serving of 1 slice contributes 100 kcal — easy to slot into a day once you know the number.
- Protein focus: 25g protein per 100 g (7g per serving) — a strong protein choice.
- Lower-carb eating: 2.2g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Gouda (356 kcal / 100 g): Goat Cheese has 364 kcal per 100 g. Cream Cheese has 342 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Gouda?
Gouda has 356 calories per 100 g, and 100 calories in 1 slice (28 g).
How much protein is in Gouda?
25g protein per 100 g, or 7g per serving.
How much sugar is in Gouda?
2.2g sugar per 100 g, or 0.6g per serving.
What is a serving of Gouda?
On this page, a serving is 1 slice (28 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.