🧀 Emmental has 380 calories per 100 g — 106 in 1 slice
Dairy & Eggs · Serving: 1 slice (28 g) · Values are USDA-based estimates.
per 100 g
per serving (1 slice)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (28 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 380 kcal | 106 kcal | 19% |
| Protein | 29 g | 8.1 g | 58% |
| Carbs | 0.4 g | 0.1 g | 0.1% |
| Fat | 28 g | 7.8 g | 35.9% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0.4 g | 0.1 g | 0.8% |
| Sodium | 300 mg | 84 mg | 13% |
| Potassium | 90 mg | 25.2 mg | 1.9% |
| Calcium | 950 mg | 266 mg | 73.1% |
| Iron | 0.3 mg | 0.1 mg | 1.7% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Emmental healthy?
With 380 calories and 29g protein per 100 g, Emmental sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 380 kcal per 100 g, a serving of 1 slice contributes 106 kcal — easy to slot into a day once you know the number.
- Protein focus: 29g protein per 100 g (8.1g per serving) — a strong protein choice.
- Lower-carb eating: 0.4g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Emmental (380 kcal / 100 g): Wensleydale has 380 kcal per 100 g. Crème Fraîche has 393 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Emmental?
Emmental has 380 calories per 100 g, and 106 calories in 1 slice (28 g).
How much protein is in Emmental?
29g protein per 100 g, or 8.1g per serving.
How much sugar is in Emmental?
0.4g sugar per 100 g, or 0.1g per serving.
What is a serving of Emmental?
On this page, a serving is 1 slice (28 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.