All Foods
Every food below shows calories and macros per 100 g. Tap any card for the full nutrition table, per-serving values and % daily values. Values are USDA-based estimates and can vary by brand and preparation.
How to use this database
Use the search box to find a food instantly, or filter by category — Fruits, Vegetables, Proteins, Grains & Bread, Dairy & Eggs, Nuts & Seeds and Drinks. Each food page lists the full table per 100 g and per typical serving, so you can compare like with like. If you want two foods head to head, use the Compare Foods tool; to add several foods together, try the Meal Builder.