🧀 Brie has 334 calories per 100 g — 94 in 1 slice
Dairy & Eggs · Serving: 1 slice (28 g) · Values are USDA-based estimates.
per 100 g
per serving (1 slice)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (28 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 334 kcal | 94 kcal | 16.7% |
| Protein | 21 g | 5.9 g | 42% |
| Carbs | 0.5 g | 0.1 g | 0.2% |
| Fat | 28 g | 7.8 g | 35.9% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0.5 g | 0.1 g | 1% |
| Sodium | 629 mg | 176.1 mg | 27.3% |
| Potassium | 152 mg | 42.6 mg | 3.2% |
| Calcium | 184 mg | 51.5 mg | 14.2% |
| Iron | 0.5 mg | 0.1 mg | 2.8% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Brie healthy?
With 334 calories and 21g protein per 100 g, Brie sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 334 kcal per 100 g, a serving of 1 slice contributes 94 kcal — easy to slot into a day once you know the number.
- Protein focus: 21g protein per 100 g (5.9g per serving) — a strong protein choice.
- Lower-carb eating: 0.5g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Brie (334 kcal / 100 g): Cream Cheese has 342 kcal per 100 g. Egg Yolk has 322 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Brie?
Brie has 334 calories per 100 g, and 94 calories in 1 slice (28 g).
How much protein is in Brie?
21g protein per 100 g, or 5.9g per serving.
How much sugar is in Brie?
0.5g sugar per 100 g, or 0.1g per serving.
What is a serving of Brie?
On this page, a serving is 1 slice (28 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.