🧀 Cream Cheese has 342 calories per 100 g — 103 in 2 tablespoons
Dairy & Eggs · Serving: 2 tablespoons (30 g) · Values are USDA-based estimates.
per 100 g
per serving (2 tablespoons)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (30 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 342 kcal | 103 kcal | 17.1% |
| Protein | 6 g | 1.8 g | 12% |
| Carbs | 4.1 g | 1.2 g | 1.5% |
| Fat | 34 g | 10.2 g | 43.6% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 4.1 g | 1.2 g | 8.2% |
| Sodium | 321 mg | 96.3 mg | 14% |
| Potassium | 132 mg | 39.6 mg | 2.8% |
| Calcium | 98 mg | 29.4 mg | 7.5% |
| Iron | 0.1 mg | 0.0 mg | 0.6% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Cream Cheese healthy?
With 342 calories and 6g protein per 100 g, Cream Cheese sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 342 kcal per 100 g, a serving of 2 tablespoons contributes 103 kcal — easy to slot into a day once you know the number.
- Protein focus: 6g protein per 100 g (1.8g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 4.1g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Cream Cheese (342 kcal / 100 g): Brie has 334 kcal per 100 g. Gouda has 356 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Cream Cheese?
Cream Cheese has 342 calories per 100 g, and 103 calories in 2 tablespoons (30 g).
How much protein is in Cream Cheese?
6g protein per 100 g, or 1.8g per serving.
How much sugar is in Cream Cheese?
4.1g sugar per 100 g, or 1.2g per serving.
What is a serving of Cream Cheese?
On this page, a serving is 2 tablespoons (30 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.