🐟 Salmon has 208 calories per 100 g — 312 in 1 fillet, cooked
Seafood · Serving: 1 fillet, cooked (150 g) · Values are USDA-based estimates.
per 100 g
per serving (1 fillet, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (150 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 208 kcal | 312 kcal | 10.4% |
| Protein | 20 g | 30 g | 40% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 13 g | 19.5 g | 16.7% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 59 mg | 88.5 mg | 2.6% |
| Potassium | 363 mg | 544.5 mg | 7.7% |
| Calcium | 11 mg | 16.5 mg | 0.8% |
| Iron | 0.3 mg | 0.5 mg | 1.7% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Salmon healthy?
With 208 calories and 20g protein per 100 g, Salmon sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 208 kcal per 100 g, a serving of 1 fillet, cooked contributes 312 kcal — easy to slot into a day once you know the number.
- Protein focus: 20g protein per 100 g (30g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Salmon (208 kcal / 100 g): Sardine has 208 kcal per 100 g. Anchovy has 210 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Salmon?
Salmon has 208 calories per 100 g, and 312 calories in 1 fillet, cooked (150 g).
How much protein is in Salmon?
20g protein per 100 g, or 30g per serving.
How much sugar is in Salmon?
0g sugar per 100 g, or 0g per serving.
What is a serving of Salmon?
On this page, a serving is 1 fillet, cooked (150 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.