🐟 Fish Cake has 200 calories per 100 g — 160 in 1 cake
Seafood · Serving: 1 cake (80 g) · Values are USDA-based estimates.
per 100 g
per serving (1 cake)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (80 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 200 kcal | 160 kcal | 10% |
| Protein | 12 g | 9.6 g | 24% |
| Carbs | 15 g | 12 g | 5.5% |
| Fat | 10 g | 8 g | 12.8% |
| Fibre | 1 g | 0.8 g | 3.6% |
| Sugar | 1 g | 0.8 g | 2% |
| Sodium | 600 mg | 480 mg | 26.1% |
| Potassium | 250 mg | 200 mg | 5.3% |
| Calcium | 30 mg | 24 mg | 2.3% |
| Iron | 0.8 mg | 0.6 mg | 4.4% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Fish Cake healthy?
With 200 calories and 12g protein per 100 g, Fish Cake sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 200 kcal per 100 g, a serving of 1 cake contributes 160 kcal — easy to slot into a day once you know the number.
- Protein focus: 12g protein per 100 g (9.6g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 15g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Fish Cake (200 kcal / 100 g): Salmon Roe has 200 kcal per 100 g. Mackerel has 205 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Fish Cake?
Fish Cake has 200 calories per 100 g, and 160 calories in 1 cake (80 g).
How much protein is in Fish Cake?
12g protein per 100 g, or 9.6g per serving.
How much sugar is in Fish Cake?
1g sugar per 100 g, or 0.8g per serving.
What is a serving of Fish Cake?
On this page, a serving is 1 cake (80 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.