🐟 Anchovy has 210 calories per 100 g — 105 in 1 can
Seafood · Serving: 1 can (50 g) · Values are USDA-based estimates.
per 100 g
per serving (1 can)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (50 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 210 kcal | 105 kcal | 10.5% |
| Protein | 29 g | 14.5 g | 58% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 9.7 g | 4.9 g | 12.4% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 3660 mg | 1830 mg | 159.1% |
| Potassium | 550 mg | 275 mg | 11.7% |
| Calcium | 232 mg | 116 mg | 17.8% |
| Iron | 4.6 mg | 2.3 mg | 25.6% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Anchovy healthy?
With 210 calories and 29g protein per 100 g, Anchovy sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 210 kcal per 100 g, a serving of 1 can contributes 105 kcal — easy to slot into a day once you know the number.
- Protein focus: 29g protein per 100 g (14.5g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Anchovy (210 kcal / 100 g): Salmon has 208 kcal per 100 g. Sardine has 208 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Anchovy?
Anchovy has 210 calories per 100 g, and 105 calories in 1 can (50 g).
How much protein is in Anchovy?
29g protein per 100 g, or 14.5g per serving.
How much sugar is in Anchovy?
0g sugar per 100 g, or 0g per serving.
What is a serving of Anchovy?
On this page, a serving is 1 can (50 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.