🥩 Salami has 400 calories per 100 g — 120 in 2 slices
Proteins · Serving: 2 slices (30 g) · Values are USDA-based estimates.
per 100 g
per serving (2 slices)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (30 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 20% |
| Protein | 22 g | 6.6 g | 44% |
| Carbs | 1 g | 0.3 g | 0.4% |
| Fat | 34 g | 10.2 g | 43.6% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 1800 mg | 540 mg | 78.3% |
| Potassium | 300 mg | 90 mg | 6.4% |
| Calcium | 10 mg | 3 mg | 0.8% |
| Iron | 1.8 mg | 0.5 mg | 10% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Salami healthy?
With 400 calories and 22g protein per 100 g, Salami sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 400 kcal per 100 g, a serving of 2 slices contributes 120 kcal — easy to slot into a day once you know the number.
- Protein focus: 22g protein per 100 g (6.6g per serving) — a strong protein choice.
- Lower-carb eating: 1g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Salami (400 kcal / 100 g): Beef Jerky has 410 kcal per 100 g. Black Pudding has 350 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Salami?
Salami has 400 calories per 100 g, and 120 calories in 2 slices (30 g).
How much protein is in Salami?
22g protein per 100 g, or 6.6g per serving.
How much sugar is in Salami?
0g sugar per 100 g, or 0g per serving.
What is a serving of Salami?
On this page, a serving is 2 slices (30 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.