🩸 Black Pudding has 350 calories per 100 g — 263 in 1 slice
Proteins · Serving: 1 slice (75 g) · Values are USDA-based estimates.
per 100 g
per serving (1 slice)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (75 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 350 kcal | 263 kcal | 17.5% |
| Protein | 16 g | 12 g | 32% |
| Carbs | 5 g | 3.8 g | 1.8% |
| Fat | 28 g | 21 g | 35.9% |
| Fibre | 1 g | 0.8 g | 3.6% |
| Sugar | 1 g | 0.8 g | 2% |
| Sodium | 800 mg | 600 mg | 34.8% |
| Potassium | 200 mg | 150 mg | 4.3% |
| Calcium | 30 mg | 22.5 mg | 2.3% |
| Iron | 15 mg | 11.3 mg | 83.3% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Black Pudding healthy?
With 350 calories and 16g protein per 100 g, Black Pudding sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 350 kcal per 100 g, a serving of 1 slice contributes 263 kcal — easy to slot into a day once you know the number.
- Protein focus: 16g protein per 100 g (12g per serving) — a strong protein choice.
- Lower-carb eating: 5g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Black Pudding (350 kcal / 100 g): Falafel has 330 kcal per 100 g. Hummus has 300 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Black Pudding?
Black Pudding has 350 calories per 100 g, and 263 calories in 1 slice (75 g).
How much protein is in Black Pudding?
16g protein per 100 g, or 12g per serving.
How much sugar is in Black Pudding?
1g sugar per 100 g, or 0.8g per serving.
What is a serving of Black Pudding?
On this page, a serving is 1 slice (75 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.