🍖 Prosciutto has 300 calories per 100 g — 90 in 2 slices
Proteins · Serving: 2 slices (30 g) · Values are USDA-based estimates.
per 100 g
per serving (2 slices)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (30 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 300 kcal | 90 kcal | 15% |
| Protein | 25 g | 7.5 g | 50% |
| Carbs | 1 g | 0.3 g | 0.4% |
| Fat | 20 g | 6 g | 25.6% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 2000 mg | 600 mg | 87% |
| Potassium | 400 mg | 120 mg | 8.5% |
| Calcium | 10 mg | 3 mg | 0.8% |
| Iron | 1.5 mg | 0.5 mg | 8.3% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Prosciutto healthy?
With 300 calories and 25g protein per 100 g, Prosciutto sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 300 kcal per 100 g, a serving of 2 slices contributes 90 kcal — easy to slot into a day once you know the number.
- Protein focus: 25g protein per 100 g (7.5g per serving) — a strong protein choice.
- Lower-carb eating: 1g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Prosciutto (300 kcal / 100 g): Hummus has 300 kcal per 100 g. Mortadella has 300 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Prosciutto?
Prosciutto has 300 calories per 100 g, and 90 calories in 2 slices (30 g).
How much protein is in Prosciutto?
25g protein per 100 g, or 7.5g per serving.
How much sugar is in Prosciutto?
0g sugar per 100 g, or 0g per serving.
What is a serving of Prosciutto?
On this page, a serving is 2 slices (30 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.