🥩 Beef Jerky has 410 calories per 100 g — 115 in 1 oz
Proteins · Serving: 1 oz (28 g) · Values are USDA-based estimates.
per 100 g
per serving (1 oz)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (28 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 410 kcal | 115 kcal | 20.5% |
| Protein | 33 g | 9.2 g | 66% |
| Carbs | 11 g | 3.1 g | 4% |
| Fat | 18 g | 5.0 g | 23.1% |
| Fibre | 2 g | 0.6 g | 7.1% |
| Sugar | 8 g | 2.2 g | 16% |
| Sodium | 1500 mg | 420 mg | 65.2% |
| Potassium | 500 mg | 140 mg | 10.6% |
| Calcium | 20 mg | 5.6 mg | 1.5% |
| Iron | 3.5 mg | 1.0 mg | 19.4% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Beef Jerky healthy?
With 410 calories and 33g protein per 100 g, Beef Jerky sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 410 kcal per 100 g, a serving of 1 oz contributes 115 kcal — easy to slot into a day once you know the number.
- Protein focus: 33g protein per 100 g (9.2g per serving) — a strong protein choice.
- Lower-carb eating: 11g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Beef Jerky (410 kcal / 100 g): Salami has 400 kcal per 100 g. Chorizo has 450 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Beef Jerky?
Beef Jerky has 410 calories per 100 g, and 115 calories in 1 oz (28 g).
How much protein is in Beef Jerky?
33g protein per 100 g, or 9.2g per serving.
How much sugar is in Beef Jerky?
8g sugar per 100 g, or 2.2g per serving.
What is a serving of Beef Jerky?
On this page, a serving is 1 oz (28 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.