🐟 Caviar has 264 calories per 100 g — 42 in 1 tbsp
Seafood · Serving: 1 tbsp (16 g) · Values are USDA-based estimates.
per 100 g
per serving (1 tbsp)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (16 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 264 kcal | 42 kcal | 13.2% |
| Protein | 24 g | 3.8 g | 48% |
| Carbs | 1.5 g | 0.2 g | 0.5% |
| Fat | 17.9 g | 2.9 g | 22.9% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 1500 mg | 240 mg | 65.2% |
| Potassium | 181 mg | 29.0 mg | 3.9% |
| Calcium | 275 mg | 44 mg | 21.2% |
| Iron | 11.9 mg | 1.9 mg | 66.1% |
| Vitamin C | — mg | — mg | — |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Caviar healthy?
With 264 calories and 24g protein per 100 g, Caviar sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 264 kcal per 100 g, a serving of 1 tbsp contributes 42 kcal — easy to slot into a day once you know the number.
- Protein focus: 24g protein per 100 g (3.8g per serving) — a strong protein choice.
- Lower-carb eating: 1.5g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Caviar (264 kcal / 100 g): Calamari, Fried has 250 kcal per 100 g. Fish Fingers has 250 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Caviar?
Caviar has 264 calories per 100 g, and 42 calories in 1 tbsp (16 g).
How much protein is in Caviar?
24g protein per 100 g, or 3.8g per serving.
How much sugar is in Caviar?
0g sugar per 100 g, or 0g per serving.
What is a serving of Caviar?
On this page, a serving is 1 tbsp (16 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.