🦑 Calamari, Fried has 250 calories per 100 g — 250 in 1 serving
Seafood · Serving: 1 serving (100 g) · Values are USDA-based estimates.
per 100 g
per serving (1 serving)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (100 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 250 kcal | 250 kcal | 12.5% |
| Protein | 15 g | 15 g | 30% |
| Carbs | 15 g | 15 g | 5.5% |
| Fat | 14 g | 14 g | 17.9% |
| Fibre | 1 g | 1 g | 3.6% |
| Sugar | 2 g | 2 g | 4% |
| Sodium | 400 mg | 400 mg | 17.4% |
| Potassium | 250 mg | 250 mg | 5.3% |
| Calcium | 30 mg | 30 mg | 2.3% |
| Iron | 0.8 mg | 0.8 mg | 4.4% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Calamari, Fried healthy?
With 250 calories and 15g protein per 100 g, Calamari, Fried sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 250 kcal per 100 g, a serving of 1 serving contributes 250 kcal — easy to slot into a day once you know the number.
- Protein focus: 15g protein per 100 g (15g per serving) — a strong protein choice.
- Lower-carb eating: 15g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Calamari, Fried (250 kcal / 100 g): Fish Fingers has 250 kcal per 100 g. Caviar has 264 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Calamari, Fried?
Calamari, Fried has 250 calories per 100 g, and 250 calories in 1 serving (100 g).
How much protein is in Calamari, Fried?
15g protein per 100 g, or 15g per serving.
How much sugar is in Calamari, Fried?
2g sugar per 100 g, or 2g per serving.
What is a serving of Calamari, Fried?
On this page, a serving is 1 serving (100 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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