🍔 Veggie Burger has 220 calories per 100 g — 484 in 1 burger
Fast Food · Serving: 1 burger (220 g) · Values are USDA-based estimates.
per 100 g
per serving (1 burger)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (220 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 220 kcal | 484 kcal | 11% |
| Protein | 12 g | 26.4 g | 24% |
| Carbs | 24 g | 52.8 g | 8.7% |
| Fat | 9 g | 19.8 g | 11.5% |
| Fibre | 5 g | 11 g | 17.9% |
| Sugar | 5 g | 11 g | 10% |
| Sodium | 400 mg | 880 mg | 17.4% |
| Potassium | 300 mg | 660 mg | 6.4% |
| Calcium | 100 mg | 220 mg | 7.7% |
| Iron | 2 mg | 4.4 mg | 11.1% |
| Vitamin C | 1 mg | 2.2 mg | 1.1% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Veggie Burger healthy?
With 220 calories and 12g protein per 100 g, Veggie Burger sits in the higher-calorie range for everyday foods. It is also a good source of fibre (5g per 100 g). As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 220 kcal per 100 g, a serving of 1 burger contributes 484 kcal — easy to slot into a day once you know the number.
- Protein focus: 12g protein per 100 g (26.4g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 24g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Veggie Burger (220 kcal / 100 g): Chicken Burrito has 220 kcal per 100 g. Chicken Shawarma Plate has 220 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Veggie Burger?
Veggie Burger has 220 calories per 100 g, and 484 calories in 1 burger (220 g).
How much protein is in Veggie Burger?
12g protein per 100 g, or 26.4g per serving.
How much sugar is in Veggie Burger?
5g sugar per 100 g, or 11g per serving.
What is a serving of Veggie Burger?
On this page, a serving is 1 burger (220 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.