🍗 Chicken Shawarma Plate has 220 calories per 100 g — 880 in 1 plate
Fast Food · Serving: 1 plate (400 g) · Values are USDA-based estimates.
per 100 g
per serving (1 plate)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (400 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 220 kcal | 880 kcal | 11% |
| Protein | 16 g | 64 g | 32% |
| Carbs | 15 g | 60 g | 5.5% |
| Fat | 12 g | 48 g | 15.4% |
| Fibre | 3 g | 12 g | 10.7% |
| Sugar | 2 g | 8 g | 4% |
| Sodium | 500 mg | 2000 mg | 21.7% |
| Potassium | 350 mg | 1400 mg | 7.4% |
| Calcium | 60 mg | 240 mg | 4.6% |
| Iron | 1.8 mg | 7.2 mg | 10% |
| Vitamin C | 2 mg | 8 mg | 2.2% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Chicken Shawarma Plate healthy?
With 220 calories and 16g protein per 100 g, Chicken Shawarma Plate sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 220 kcal per 100 g, a serving of 1 plate contributes 880 kcal — easy to slot into a day once you know the number.
- Protein focus: 16g protein per 100 g (64g per serving) — a strong protein choice.
- Lower-carb eating: 15g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Chicken Shawarma Plate (220 kcal / 100 g): Chicken Burrito has 220 kcal per 100 g. Fish Taco has 220 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Chicken Shawarma Plate?
Chicken Shawarma Plate has 220 calories per 100 g, and 880 calories in 1 plate (400 g).
How much protein is in Chicken Shawarma Plate?
16g protein per 100 g, or 64g per serving.
How much sugar is in Chicken Shawarma Plate?
2g sugar per 100 g, or 8g per serving.
What is a serving of Chicken Shawarma Plate?
On this page, a serving is 1 plate (400 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
Related foods
Compare foods · Build a meal with Chicken Shawarma Plate · All foods