🐟 Tuna, Canned in Oil has 180 calories per 100 g — 216 in 1 can drained
Seafood · Serving: 1 can drained (120 g) · Values are USDA-based estimates.
per 100 g
per serving (1 can drained)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (120 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 180 kcal | 216 kcal | 9% |
| Protein | 26 g | 31.2 g | 52% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 8 g | 9.6 g | 10.3% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 400 mg | 480 mg | 17.4% |
| Potassium | 250 mg | 300 mg | 5.3% |
| Calcium | 10 mg | 12 mg | 0.8% |
| Iron | 1.5 mg | 1.8 mg | 8.3% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Tuna, Canned in Oil healthy?
With 180 calories and 26g protein per 100 g, Tuna, Canned in Oil sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 180 kcal per 100 g, a serving of 1 can drained contributes 216 kcal — easy to slot into a day once you know the number.
- Protein focus: 26g protein per 100 g (31.2g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Tuna, Canned in Oil (180 kcal / 100 g): Eel has 180 kcal per 100 g. Kipper has 180 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Tuna, Canned in Oil?
Tuna, Canned in Oil has 180 calories per 100 g, and 216 calories in 1 can drained (120 g).
How much protein is in Tuna, Canned in Oil?
26g protein per 100 g, or 31.2g per serving.
How much sugar is in Tuna, Canned in Oil?
0g sugar per 100 g, or 0g per serving.
What is a serving of Tuna, Canned in Oil?
On this page, a serving is 1 can drained (120 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
Related foods
Compare foods · Build a meal with Tuna, Canned in Oil · All foods