🐟 Trout has 190 calories per 100 g — 285 in 1 fillet, cooked
Seafood · Serving: 1 fillet, cooked (150 g) · Values are USDA-based estimates.
per 100 g
per serving (1 fillet, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (150 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 190 kcal | 285 kcal | 9.5% |
| Protein | 23 g | 34.5 g | 46% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 10 g | 15 g | 12.8% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 60 mg | 90 mg | 2.6% |
| Potassium | 350 mg | 525 mg | 7.4% |
| Calcium | 50 mg | 75 mg | 3.8% |
| Iron | 0.5 mg | 0.8 mg | 2.8% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Trout healthy?
With 190 calories and 23g protein per 100 g, Trout sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 190 kcal per 100 g, a serving of 1 fillet, cooked contributes 285 kcal — easy to slot into a day once you know the number.
- Protein focus: 23g protein per 100 g (34.5g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Trout (190 kcal / 100 g): Tuna Steak has 184 kcal per 100 g. Eel has 180 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Trout?
Trout has 190 calories per 100 g, and 285 calories in 1 fillet, cooked (150 g).
How much protein is in Trout?
23g protein per 100 g, or 34.5g per serving.
How much sugar is in Trout?
0g sugar per 100 g, or 0g per serving.
What is a serving of Trout?
On this page, a serving is 1 fillet, cooked (150 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.