🦀 Surimi Crab Sticks has 100 calories per 100 g — 80 in 5 sticks
Seafood · Serving: 5 sticks (80 g) · Values are USDA-based estimates.
per 100 g
per serving (5 sticks)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (80 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 100 kcal | 80 kcal | 5% |
| Protein | 12 g | 9.6 g | 24% |
| Carbs | 8 g | 6.4 g | 2.9% |
| Fat | 1 g | 0.8 g | 1.3% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 5 g | 4 g | 10% |
| Sodium | 700 mg | 560 mg | 30.4% |
| Potassium | 100 mg | 80 mg | 2.1% |
| Calcium | 20 mg | 16 mg | 1.5% |
| Iron | 0.5 mg | 0.4 mg | 2.8% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Surimi Crab Sticks healthy?
With 100 calories and 12g protein per 100 g, Surimi Crab Sticks sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 100 kcal per 100 g, a serving of 5 sticks contributes 80 kcal — easy to slot into a day once you know the number.
- Protein focus: 12g protein per 100 g (9.6g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 8g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Surimi Crab Sticks (100 kcal / 100 g): Sole has 100 kcal per 100 g. Shrimp has 99 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Surimi Crab Sticks?
Surimi Crab Sticks has 100 calories per 100 g, and 80 calories in 5 sticks (80 g).
How much protein is in Surimi Crab Sticks?
12g protein per 100 g, or 9.6g per serving.
How much sugar is in Surimi Crab Sticks?
5g sugar per 100 g, or 4g per serving.
What is a serving of Surimi Crab Sticks?
On this page, a serving is 5 sticks (80 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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