🦀 Crab has 97 calories per 100 g — 116 in 1 cup meat
Seafood · Serving: 1 cup meat (120 g) · Values are USDA-based estimates.
per 100 g
per serving (1 cup meat)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (120 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 97 kcal | 116 kcal | 4.9% |
| Protein | 19 g | 22.8 g | 38% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 1.5 g | 1.8 g | 1.9% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 1070 mg | 1284 mg | 46.5% |
| Potassium | 260 mg | 312 mg | 5.5% |
| Calcium | 46 mg | 55.2 mg | 3.5% |
| Iron | 0.8 mg | 1.0 mg | 4.4% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Crab healthy?
With 97 calories and 19g protein per 100 g, Crab sits in the lower-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 97 kcal per 100 g, a serving of 1 cup meat contributes 116 kcal — easy to slot into a day once you know the number.
- Protein focus: 19g protein per 100 g (22.8g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Crab (97 kcal / 100 g): Langoustine has 95 kcal per 100 g. Shrimp has 99 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Crab?
Crab has 97 calories per 100 g, and 116 calories in 1 cup meat (120 g).
How much protein is in Crab?
19g protein per 100 g, or 22.8g per serving.
How much sugar is in Crab?
0g sugar per 100 g, or 0g per serving.
What is a serving of Crab?
On this page, a serving is 1 cup meat (120 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.