🍕 Pepperoni has 500 calories per 100 g — 140 in 1 oz
Proteins · Serving: 1 oz (28 g) · Values are USDA-based estimates.
per 100 g
per serving (1 oz)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (28 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 25% |
| Protein | 20 g | 5.6 g | 40% |
| Carbs | 1 g | 0.3 g | 0.4% |
| Fat | 44 g | 12.3 g | 56.4% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 1 g | 0.3 g | 2% |
| Sodium | 1700 mg | 476 mg | 73.9% |
| Potassium | 300 mg | 84 mg | 6.4% |
| Calcium | 20 mg | 5.6 mg | 1.5% |
| Iron | 1.5 mg | 0.4 mg | 8.3% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Pepperoni healthy?
With 500 calories and 20g protein per 100 g, Pepperoni sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 500 kcal per 100 g, a serving of 1 oz contributes 140 kcal — easy to slot into a day once you know the number.
- Protein focus: 20g protein per 100 g (5.6g per serving) — a strong protein choice.
- Lower-carb eating: 1g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Pepperoni (500 kcal / 100 g): Pork Belly has 518 kcal per 100 g. Bacon has 541 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Pepperoni?
Pepperoni has 500 calories per 100 g, and 140 calories in 1 oz (28 g).
How much protein is in Pepperoni?
20g protein per 100 g, or 5.6g per serving.
How much sugar is in Pepperoni?
1g sugar per 100 g, or 0.3g per serving.
What is a serving of Pepperoni?
On this page, a serving is 1 oz (28 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.