🍋 Lemonade has 40 calories per 100 g — 100 in 1 glass (250 ml)
Drinks · Serving: 1 glass (250 ml) (250 g) · Values are USDA-based estimates.
per 100 g
per serving (1 glass (250 ml))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (250 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 40 kcal | 100 kcal | 2% |
| Protein | 0.1 g | 0.3 g | 0.2% |
| Carbs | 10 g | 25 g | 3.6% |
| Fat | 0 g | 0 g | 0% |
| Fibre | 0.1 g | 0.3 g | 0.4% |
| Sugar | 9 g | 22.5 g | 18% |
| Sodium | 15 mg | 37.5 mg | 0.7% |
| Potassium | 40 mg | 100 mg | 0.9% |
| Calcium | 5 mg | 12.5 mg | 0.4% |
| Iron | 0.1 mg | 0.3 mg | 0.6% |
| Vitamin C | 10 mg | 25 mg | 11.1% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Lemonade healthy?
With 40 calories and 0.1g protein per 100 g, Lemonade sits in the lower-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 40 kcal per 100 g, a serving of 1 glass (250 ml) contributes 100 kcal — easy to slot into a day once you know the number.
- Protein focus: 0.1g protein per 100 g (0.3g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 10g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Lemonade (40 kcal / 100 g): Sprite has 40 kcal per 100 g. Pepsi has 41 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Lemonade?
Lemonade has 40 calories per 100 g, and 100 calories in 1 glass (250 ml) (250 g).
How much protein is in Lemonade?
0.1g protein per 100 g, or 0.3g per serving.
How much sugar is in Lemonade?
9g sugar per 100 g, or 22.5g per serving.
What is a serving of Lemonade?
On this page, a serving is 1 glass (250 ml) (250 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.