☕ Hot Chocolate has 90 calories per 100 g — 216 in 1 mug
Drinks · Serving: 1 mug (240 g) · Values are USDA-based estimates.
per 100 g
per serving (1 mug)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (240 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 90 kcal | 216 kcal | 4.5% |
| Protein | 3 g | 7.2 g | 6% |
| Carbs | 15 g | 36 g | 5.5% |
| Fat | 3 g | 7.2 g | 3.8% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 13 g | 31.2 g | 26% |
| Sodium | 60 mg | 144 mg | 2.6% |
| Potassium | 180 mg | 432 mg | 3.8% |
| Calcium | 110 mg | 264 mg | 8.5% |
| Iron | 0.3 mg | 0.7 mg | 1.7% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Hot Chocolate healthy?
With 90 calories and 3g protein per 100 g, Hot Chocolate sits in the lower-calorie range for everyday foods. Note its sugar content (13g per 100 g) when you look at the whole day, not just one food. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 90 kcal per 100 g, a serving of 1 mug contributes 216 kcal — easy to slot into a day once you know the number.
- Protein focus: 3g protein per 100 g (7.2g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 15g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Hot Chocolate (90 kcal / 100 g): Mocha has 90 kcal per 100 g. Red Wine has 85 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Hot Chocolate?
Hot Chocolate has 90 calories per 100 g, and 216 calories in 1 mug (240 g).
How much protein is in Hot Chocolate?
3g protein per 100 g, or 7.2g per serving.
How much sugar is in Hot Chocolate?
13g sugar per 100 g, or 31.2g per serving.
What is a serving of Hot Chocolate?
On this page, a serving is 1 mug (240 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.