🥩 Ground Beef has 215 calories per 100 g — 215 in 1 patty, cooked
Proteins · Serving: 1 patty, cooked (100 g) · Values are USDA-based estimates.
per 100 g
per serving (1 patty, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (100 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 215 kcal | 215 kcal | 10.8% |
| Protein | 26 g | 26 g | 52% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 15 g | 15 g | 19.2% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 72 mg | 72 mg | 3.1% |
| Potassium | 315 mg | 315 mg | 6.7% |
| Calcium | 18 mg | 18 mg | 1.4% |
| Iron | 2.7 mg | 2.7 mg | 15% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Ground Beef healthy?
With 215 calories and 26g protein per 100 g, Ground Beef sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 215 kcal per 100 g, a serving of 1 patty, cooked contributes 215 kcal — easy to slot into a day once you know the number.
- Protein focus: 26g protein per 100 g (26g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Ground Beef (215 kcal / 100 g): Beef Meatballs has 210 kcal per 100 g. Goose Breast has 210 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Ground Beef?
Ground Beef has 215 calories per 100 g, and 215 calories in 1 patty, cooked (100 g).
How much protein is in Ground Beef?
26g protein per 100 g, or 26g per serving.
How much sugar is in Ground Beef?
0g sugar per 100 g, or 0g per serving.
What is a serving of Ground Beef?
On this page, a serving is 1 patty, cooked (100 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.