🥩 Beef Tongue has 230 calories per 100 g — 230 in 1 serving, cooked
Proteins · Serving: 1 serving, cooked (100 g) · Values are USDA-based estimates.
per 100 g
per serving (1 serving, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (100 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 230 kcal | 230 kcal | 11.5% |
| Protein | 17 g | 17 g | 34% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 16 g | 16 g | 20.5% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 70 mg | 70 mg | 3% |
| Potassium | 280 mg | 280 mg | 6% |
| Calcium | 10 mg | 10 mg | 0.8% |
| Iron | 3 mg | 3 mg | 16.7% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Beef Tongue healthy?
With 230 calories and 17g protein per 100 g, Beef Tongue sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 230 kcal per 100 g, a serving of 1 serving, cooked contributes 230 kcal — easy to slot into a day once you know the number.
- Protein focus: 17g protein per 100 g (17g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Beef Tongue (230 kcal / 100 g): Duck Leg has 240 kcal per 100 g. Lamb Mince has 240 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Beef Tongue?
Beef Tongue has 230 calories per 100 g, and 230 calories in 1 serving, cooked (100 g).
How much protein is in Beef Tongue?
17g protein per 100 g, or 17g per serving.
How much sugar is in Beef Tongue?
0g sugar per 100 g, or 0g per serving.
What is a serving of Beef Tongue?
On this page, a serving is 1 serving, cooked (100 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.