🥣 Granola Bar has 440 calories per 100 g — 154 in 1 bar (35 g)
Snacks · Serving: 1 bar (35 g) (35 g) · Values are USDA-based estimates.
per 100 g
per serving (1 bar (35 g))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (35 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 440 kcal | 154 kcal | 22% |
| Protein | 8 g | 2.8 g | 16% |
| Carbs | 60 g | 21 g | 21.8% |
| Fat | 18 g | 6.3 g | 23.1% |
| Fibre | 5 g | 1.8 g | 17.9% |
| Sugar | 25 g | 8.8 g | 50% |
| Sodium | 150 mg | 52.5 mg | 6.5% |
| Potassium | 300 mg | 105 mg | 6.4% |
| Calcium | 40 mg | 14 mg | 3.1% |
| Iron | 2.5 mg | 0.9 mg | 13.9% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Granola Bar healthy?
With 440 calories and 8g protein per 100 g, Granola Bar sits in the higher-calorie range for everyday foods. It is also a good source of fibre (5g per 100 g). Note its sugar content (25g per 100 g) when you look at the whole day, not just one food. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 440 kcal per 100 g, a serving of 1 bar (35 g) contributes 154 kcal — easy to slot into a day once you know the number.
- Protein focus: 8g protein per 100 g (2.8g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 60g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Granola Bar (440 kcal / 100 g): Ginger Nut Biscuits has 440 kcal per 100 g. Fruit and Nut Bar has 450 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Granola Bar?
Granola Bar has 440 calories per 100 g, and 154 calories in 1 bar (35 g) (35 g).
How much protein is in Granola Bar?
8g protein per 100 g, or 2.8g per serving.
How much sugar is in Granola Bar?
25g sugar per 100 g, or 8.8g per serving.
What is a serving of Granola Bar?
On this page, a serving is 1 bar (35 g) (35 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.