🥜 Fruit and Nut Bar has 450 calories per 100 g — 158 in 1 bar (35 g)
Snacks · Serving: 1 bar (35 g) (35 g) · Values are USDA-based estimates.
per 100 g
per serving (1 bar (35 g))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (35 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 450 kcal | 158 kcal | 22.5% |
| Protein | 9 g | 3.2 g | 18% |
| Carbs | 50 g | 17.5 g | 18.2% |
| Fat | 22 g | 7.7 g | 28.2% |
| Fibre | 6 g | 2.1 g | 21.4% |
| Sugar | 28 g | 9.8 g | 56% |
| Sodium | 100 mg | 35 mg | 4.3% |
| Potassium | 400 mg | 140 mg | 8.5% |
| Calcium | 50 mg | 17.5 mg | 3.8% |
| Iron | 2.5 mg | 0.9 mg | 13.9% |
| Vitamin C | 1 mg | 0.4 mg | 1.1% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Fruit and Nut Bar healthy?
With 450 calories and 9g protein per 100 g, Fruit and Nut Bar sits in the higher-calorie range for everyday foods. It is also a good source of fibre (6g per 100 g). Note its sugar content (28g per 100 g) when you look at the whole day, not just one food. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 450 kcal per 100 g, a serving of 1 bar (35 g) contributes 158 kcal — easy to slot into a day once you know the number.
- Protein focus: 9g protein per 100 g (3.2g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 50g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Fruit and Nut Bar (450 kcal / 100 g): Popcorn (salted) has 450 kcal per 100 g. Chocolate Rice Cake has 450 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Fruit and Nut Bar?
Fruit and Nut Bar has 450 calories per 100 g, and 158 calories in 1 bar (35 g) (35 g).
How much protein is in Fruit and Nut Bar?
9g protein per 100 g, or 3.2g per serving.
How much sugar is in Fruit and Nut Bar?
28g sugar per 100 g, or 9.8g per serving.
What is a serving of Fruit and Nut Bar?
On this page, a serving is 1 bar (35 g) (35 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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