🍗 Fried Chicken Breast has 280 calories per 100 g — 504 in 1 piece
Fast Food · Serving: 1 piece (180 g) · Values are USDA-based estimates.
per 100 g
per serving (1 piece)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (180 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 280 kcal | 504 kcal | 14% |
| Protein | 25 g | 45 g | 50% |
| Carbs | 12 g | 21.6 g | 4.4% |
| Fat | 16 g | 28.8 g | 20.5% |
| Fibre | 2 g | 3.6 g | 7.1% |
| Sugar | 1 g | 1.8 g | 2% |
| Sodium | 550 mg | 990 mg | 23.9% |
| Potassium | 350 mg | 630 mg | 7.4% |
| Calcium | 30 mg | 54 mg | 2.3% |
| Iron | 1.5 mg | 2.7 mg | 8.3% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Fried Chicken Breast healthy?
With 280 calories and 25g protein per 100 g, Fried Chicken Breast sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 280 kcal per 100 g, a serving of 1 piece contributes 504 kcal — easy to slot into a day once you know the number.
- Protein focus: 25g protein per 100 g (45g per serving) — a strong protein choice.
- Lower-carb eating: 12g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Fried Chicken Breast (280 kcal / 100 g): BLT Sandwich has 280 kcal per 100 g. Corn Dog has 280 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Fried Chicken Breast?
Fried Chicken Breast has 280 calories per 100 g, and 504 calories in 1 piece (180 g).
How much protein is in Fried Chicken Breast?
25g protein per 100 g, or 45g per serving.
How much sugar is in Fried Chicken Breast?
1g sugar per 100 g, or 1.8g per serving.
What is a serving of Fried Chicken Breast?
On this page, a serving is 1 piece (180 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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