🍟 French Fries has 320 calories per 100 g — 384 in 1 medium portion
Fast Food · Serving: 1 medium portion (120 g) · Values are USDA-based estimates.
per 100 g
per serving (1 medium portion)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (120 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 320 kcal | 384 kcal | 16% |
| Protein | 3.5 g | 4.2 g | 7% |
| Carbs | 42 g | 50.4 g | 15.3% |
| Fat | 16 g | 19.2 g | 20.5% |
| Fibre | 3 g | 3.6 g | 10.7% |
| Sugar | 1 g | 1.2 g | 2% |
| Sodium | 350 mg | 420 mg | 15.2% |
| Potassium | 550 mg | 660 mg | 11.7% |
| Calcium | 15 mg | 18 mg | 1.2% |
| Iron | 0.8 mg | 1.0 mg | 4.4% |
| Vitamin C | 3 mg | 3.6 mg | 3.3% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is French Fries healthy?
With 320 calories and 3.5g protein per 100 g, French Fries sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 320 kcal per 100 g, a serving of 1 medium portion contributes 384 kcal — easy to slot into a day once you know the number.
- Protein focus: 3.5g protein per 100 g (4.2g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 42g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with French Fries (320 kcal / 100 g): French Fries (large) has 320 kcal per 100 g. Mozzarella Sticks has 320 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in French Fries?
French Fries has 320 calories per 100 g, and 384 calories in 1 medium portion (120 g).
How much protein is in French Fries?
3.5g protein per 100 g, or 4.2g per serving.
How much sugar is in French Fries?
1g sugar per 100 g, or 1.2g per serving.
What is a serving of French Fries?
On this page, a serving is 1 medium portion (120 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.