🦐 Crayfish has 90 calories per 100 g — 90 in 1 cup meat
Seafood · Serving: 1 cup meat (100 g) · Values are USDA-based estimates.
per 100 g
per serving (1 cup meat)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (100 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 90 kcal | 90 kcal | 4.5% |
| Protein | 18 g | 18 g | 36% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 1 g | 1 g | 1.3% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 300 mg | 300 mg | 13% |
| Potassium | 250 mg | 250 mg | 5.3% |
| Calcium | 50 mg | 50 mg | 3.8% |
| Iron | 0.8 mg | 0.8 mg | 4.4% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Crayfish healthy?
With 90 calories and 18g protein per 100 g, Crayfish sits in the lower-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 90 kcal per 100 g, a serving of 1 cup meat contributes 90 kcal — easy to slot into a day once you know the number.
- Protein focus: 18g protein per 100 g (18g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Crayfish (90 kcal / 100 g): Lobster has 90 kcal per 100 g. Razor Clam has 90 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Crayfish?
Crayfish has 90 calories per 100 g, and 90 calories in 1 cup meat (100 g).
How much protein is in Crayfish?
18g protein per 100 g, or 18g per serving.
How much sugar is in Crayfish?
0g sugar per 100 g, or 0g per serving.
What is a serving of Crayfish?
On this page, a serving is 1 cup meat (100 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.