🥣 Cornflakes has 357 calories per 100 g — 107 in 1 bowl (30 g)
Grains & Bread · Serving: 1 bowl (30 g) (30 g) · Values are USDA-based estimates.
per 100 g
per serving (1 bowl (30 g))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (30 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 357 kcal | 107 kcal | 17.9% |
| Protein | 7 g | 2.1 g | 14% |
| Carbs | 84 g | 25.2 g | 30.5% |
| Fat | 0.9 g | 0.3 g | 1.2% |
| Fibre | 3 g | 0.9 g | 10.7% |
| Sugar | 8 g | 2.4 g | 16% |
| Sodium | 700 mg | 210 mg | 30.4% |
| Potassium | 180 mg | 54 mg | 3.8% |
| Calcium | 10 mg | 3 mg | 0.8% |
| Iron | 8 mg | 2.4 mg | 44.4% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Cornflakes healthy?
With 357 calories and 7g protein per 100 g, Cornflakes sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 357 kcal per 100 g, a serving of 1 bowl (30 g) contributes 107 kcal — easy to slot into a day once you know the number.
- Protein focus: 7g protein per 100 g (2.1g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 84g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Cornflakes (357 kcal / 100 g): Muesli (plain) has 355 kcal per 100 g. Cornmeal has 362 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Cornflakes?
Cornflakes has 357 calories per 100 g, and 107 calories in 1 bowl (30 g) (30 g).
How much protein is in Cornflakes?
7g protein per 100 g, or 2.1g per serving.
How much sugar is in Cornflakes?
8g sugar per 100 g, or 2.4g per serving.
What is a serving of Cornflakes?
On this page, a serving is 1 bowl (30 g) (30 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.