🧀 Cheddar Cheese has 403 calories per 100 g — 113 in 1 slice
Dairy & Eggs · Serving: 1 slice (28 g) · Values are USDA-based estimates.
per 100 g
per serving (1 slice)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (28 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 403 kcal | 113 kcal | 20.2% |
| Protein | 25 g | 7 g | 50% |
| Carbs | 0.1 g | 0.0 g | 0% |
| Fat | 33 g | 9.2 g | 42.3% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0.5 g | 0.1 g | 1% |
| Sodium | 621 mg | 173.9 mg | 27% |
| Potassium | 98 mg | 27.4 mg | 2.1% |
| Calcium | 721 mg | 201.9 mg | 55.5% |
| Iron | 0.7 mg | 0.2 mg | 3.9% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Cheddar Cheese healthy?
With 403 calories and 25g protein per 100 g, Cheddar Cheese sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 403 kcal per 100 g, a serving of 1 slice contributes 113 kcal — easy to slot into a day once you know the number.
- Protein focus: 25g protein per 100 g (7g per serving) — a strong protein choice.
- Lower-carb eating: 0.1g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Cheddar Cheese (403 kcal / 100 g): Red Leicester has 400 kcal per 100 g. Stilton has 410 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Cheddar Cheese?
Cheddar Cheese has 403 calories per 100 g, and 113 calories in 1 slice (28 g).
How much protein is in Cheddar Cheese?
25g protein per 100 g, or 7g per serving.
How much sugar is in Cheddar Cheese?
0.5g sugar per 100 g, or 0.1g per serving.
What is a serving of Cheddar Cheese?
On this page, a serving is 1 slice (28 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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