🐟 Tilapia has 128 calories per 100 g — 192 in 1 fillet, cooked
Seafood · Serving: 1 fillet, cooked (150 g) · Values are USDA-based estimates.
per 100 g
per serving (1 fillet, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (150 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 128 kcal | 192 kcal | 6.4% |
| Protein | 26 g | 39 g | 52% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 2.7 g | 4.1 g | 3.5% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 50 mg | 75 mg | 2.2% |
| Potassium | 350 mg | 525 mg | 7.4% |
| Calcium | 10 mg | 15 mg | 0.8% |
| Iron | 0.6 mg | 0.9 mg | 3.3% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Tilapia healthy?
With 128 calories and 26g protein per 100 g, Tilapia sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 128 kcal per 100 g, a serving of 1 fillet, cooked contributes 192 kcal — easy to slot into a day once you know the number.
- Protein focus: 26g protein per 100 g (39g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Tilapia (128 kcal / 100 g): Barramundi has 130 kcal per 100 g. Mahi-Mahi has 130 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Tilapia?
Tilapia has 128 calories per 100 g, and 192 calories in 1 fillet, cooked (150 g).
How much protein is in Tilapia?
26g protein per 100 g, or 39g per serving.
How much sugar is in Tilapia?
0g sugar per 100 g, or 0g per serving.
What is a serving of Tilapia?
On this page, a serving is 1 fillet, cooked (150 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.