🥭 Mango Smoothie has 65 calories per 100 g — 195 in 1 glass (300 ml)
Drinks · Serving: 1 glass (300 ml) (300 g) · Values are USDA-based estimates.
per 100 g
per serving (1 glass (300 ml))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (300 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 65 kcal | 195 kcal | 3.3% |
| Protein | 1.5 g | 4.5 g | 3% |
| Carbs | 13 g | 39 g | 4.7% |
| Fat | 1 g | 3 g | 1.3% |
| Fibre | 0.8 g | 2.4 g | 2.9% |
| Sugar | 11 g | 33 g | 22% |
| Sodium | 25 mg | 75 mg | 1.1% |
| Potassium | 200 mg | 600 mg | 4.3% |
| Calcium | 30 mg | 90 mg | 2.3% |
| Iron | 0.3 mg | 0.9 mg | 1.7% |
| Vitamin C | 20 mg | 60 mg | 22.2% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Mango Smoothie healthy?
With 65 calories and 1.5g protein per 100 g, Mango Smoothie sits in the lower-calorie range for everyday foods. Note its sugar content (11g per 100 g) when you look at the whole day, not just one food. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 65 kcal per 100 g, a serving of 1 glass (300 ml) contributes 195 kcal — easy to slot into a day once you know the number.
- Protein focus: 1.5g protein per 100 g (4.5g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 13g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Mango Smoothie (65 kcal / 100 g): Grape Juice has 60 kcal per 100 g. Berry Smoothie has 60 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Mango Smoothie?
Mango Smoothie has 65 calories per 100 g, and 195 calories in 1 glass (300 ml) (300 g).
How much protein is in Mango Smoothie?
1.5g protein per 100 g, or 4.5g per serving.
How much sugar is in Mango Smoothie?
11g sugar per 100 g, or 33g per serving.
What is a serving of Mango Smoothie?
On this page, a serving is 1 glass (300 ml) (300 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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