🥣 Shredded Wheat has 339 calories per 100 g — 136 in 1 bowl (40 g)
Grains & Bread · Serving: 1 bowl (40 g) (40 g) · Values are USDA-based estimates.
per 100 g
per serving (1 bowl (40 g))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (40 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 339 kcal | 136 kcal | 17% |
| Protein | 11 g | 4.4 g | 22% |
| Carbs | 68 g | 27.2 g | 24.7% |
| Fat | 1.5 g | 0.6 g | 1.9% |
| Fibre | 11 g | 4.4 g | 39.3% |
| Sugar | 1 g | 0.4 g | 2% |
| Sodium | 5 mg | 2 mg | 0.2% |
| Potassium | 400 mg | 160 mg | 8.5% |
| Calcium | 40 mg | 16 mg | 3.1% |
| Iron | 3.5 mg | 1.4 mg | 19.4% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Shredded Wheat healthy?
With 339 calories and 11g protein per 100 g, Shredded Wheat sits in the higher-calorie range for everyday foods. It is also a good source of fibre (11g per 100 g). As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 339 kcal per 100 g, a serving of 1 bowl (40 g) contributes 136 kcal — easy to slot into a day once you know the number.
- Protein focus: 11g protein per 100 g (4.4g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 68g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Shredded Wheat (339 kcal / 100 g): Garlic Bread has 340 kcal per 100 g. Whole Wheat Flour has 340 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Shredded Wheat?
Shredded Wheat has 339 calories per 100 g, and 136 calories in 1 bowl (40 g) (40 g).
How much protein is in Shredded Wheat?
11g protein per 100 g, or 4.4g per serving.
How much sugar is in Shredded Wheat?
1g sugar per 100 g, or 0.4g per serving.
What is a serving of Shredded Wheat?
On this page, a serving is 1 bowl (40 g) (40 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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