🍪 Shortbread has 520 calories per 100 g — 156 in 2 fingers
Snacks · Serving: 2 fingers (30 g) · Values are USDA-based estimates.
per 100 g
per serving (2 fingers)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (30 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 520 kcal | 156 kcal | 26% |
| Protein | 6 g | 1.8 g | 12% |
| Carbs | 60 g | 18 g | 21.8% |
| Fat | 28 g | 8.4 g | 35.9% |
| Fibre | 1 g | 0.3 g | 3.6% |
| Sugar | 15 g | 4.5 g | 30% |
| Sodium | 350 mg | 105 mg | 15.2% |
| Potassium | 120 mg | 36 mg | 2.6% |
| Calcium | 20 mg | 6 mg | 1.5% |
| Iron | 1.5 mg | 0.5 mg | 8.3% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Shortbread healthy?
With 520 calories and 6g protein per 100 g, Shortbread sits in the higher-calorie range for everyday foods. Note its sugar content (15g per 100 g) when you look at the whole day, not just one food. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 520 kcal per 100 g, a serving of 2 fingers contributes 156 kcal — easy to slot into a day once you know the number.
- Protein focus: 6g protein per 100 g (1.8g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 60g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Shortbread (520 kcal / 100 g): Chocolate Peanut Bar has 520 kcal per 100 g. Potato Crisps (cheese & onion) has 520 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Shortbread?
Shortbread has 520 calories per 100 g, and 156 calories in 2 fingers (30 g).
How much protein is in Shortbread?
6g protein per 100 g, or 1.8g per serving.
How much sugar is in Shortbread?
15g sugar per 100 g, or 4.5g per serving.
What is a serving of Shortbread?
On this page, a serving is 2 fingers (30 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.