🍞 Rye Bread has 259 calories per 100 g — 83 in 1 slice
Grains & Bread · Serving: 1 slice (32 g) · Values are USDA-based estimates.
per 100 g
per serving (1 slice)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (32 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 259 kcal | 83 kcal | 13% |
| Protein | 9 g | 2.9 g | 18% |
| Carbs | 48 g | 15.4 g | 17.5% |
| Fat | 3.3 g | 1.1 g | 4.2% |
| Fibre | 6 g | 1.9 g | 21.4% |
| Sugar | 3 g | 1.0 g | 6% |
| Sodium | 400 mg | 128 mg | 17.4% |
| Potassium | 160 mg | 51.2 mg | 3.4% |
| Calcium | 60 mg | 19.2 mg | 4.6% |
| Iron | 2.8 mg | 0.9 mg | 15.6% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Rye Bread healthy?
With 259 calories and 9g protein per 100 g, Rye Bread sits in the higher-calorie range for everyday foods. It is also a good source of fibre (6g per 100 g). As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 259 kcal per 100 g, a serving of 1 slice contributes 83 kcal — easy to slot into a day once you know the number.
- Protein focus: 9g protein per 100 g (2.9g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 48g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Rye Bread (259 kcal / 100 g): Ciabatta has 260 kcal per 100 g. Sourdough Bread has 258 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Rye Bread?
Rye Bread has 259 calories per 100 g, and 83 calories in 1 slice (32 g).
How much protein is in Rye Bread?
9g protein per 100 g, or 2.9g per serving.
How much sugar is in Rye Bread?
3g sugar per 100 g, or 1.0g per serving.
What is a serving of Rye Bread?
On this page, a serving is 1 slice (32 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.