🥩 Pork Chop has 165 calories per 100 g — 248 in 1 chop, cooked
Proteins · Serving: 1 chop, cooked (150 g) · Values are USDA-based estimates.
per 100 g
per serving (1 chop, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (150 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 165 kcal | 248 kcal | 8.3% |
| Protein | 26 g | 39 g | 52% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 5.5 g | 8.3 g | 7.1% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 60 mg | 90 mg | 2.6% |
| Potassium | 380 mg | 570 mg | 8.1% |
| Calcium | 25 mg | 37.5 mg | 1.9% |
| Iron | 0.8 mg | 1.2 mg | 4.4% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Pork Chop healthy?
With 165 calories and 26g protein per 100 g, Pork Chop sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 165 kcal per 100 g, a serving of 1 chop, cooked contributes 248 kcal — easy to slot into a day once you know the number.
- Protein focus: 26g protein per 100 g (39g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Pork Chop (165 kcal / 100 g): Chicken Breast has 165 kcal per 100 g. Chickpeas has 164 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Pork Chop?
Pork Chop has 165 calories per 100 g, and 248 calories in 1 chop, cooked (150 g).
How much protein is in Pork Chop?
26g protein per 100 g, or 39g per serving.
How much sugar is in Pork Chop?
0g sugar per 100 g, or 0g per serving.
What is a serving of Pork Chop?
On this page, a serving is 1 chop, cooked (150 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.