🥚 Poached Egg has 150 calories per 100 g — 75 in 1 large egg
Dairy & Eggs · Serving: 1 large egg (50 g) · Values are USDA-based estimates.
per 100 g
per serving (1 large egg)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (50 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 150 kcal | 75 kcal | 7.5% |
| Protein | 12.5 g | 6.3 g | 25% |
| Carbs | 1 g | 0.5 g | 0.4% |
| Fat | 10.5 g | 5.3 g | 13.5% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 1 g | 0.5 g | 2% |
| Sodium | 120 mg | 60 mg | 5.2% |
| Potassium | 125 mg | 62.5 mg | 2.7% |
| Calcium | 50 mg | 25 mg | 3.8% |
| Iron | 1.2 mg | 0.6 mg | 6.7% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Poached Egg healthy?
With 150 calories and 12.5g protein per 100 g, Poached Egg sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 150 kcal per 100 g, a serving of 1 large egg contributes 75 kcal — easy to slot into a day once you know the number.
- Protein focus: 12.5g protein per 100 g (6.3g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 1g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Poached Egg (150 kcal / 100 g): Boiled Egg has 155 kcal per 100 g. Egg has 155 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Poached Egg?
Poached Egg has 150 calories per 100 g, and 75 calories in 1 large egg (50 g).
How much protein is in Poached Egg?
12.5g protein per 100 g, or 6.3g per serving.
How much sugar is in Poached Egg?
1g sugar per 100 g, or 0.5g per serving.
What is a serving of Poached Egg?
On this page, a serving is 1 large egg (50 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.