🥩 Pastrami has 200 calories per 100 g — 120 in 2 slices
Proteins · Serving: 2 slices (60 g) · Values are USDA-based estimates.
per 100 g
per serving (2 slices)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (60 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 200 kcal | 120 kcal | 10% |
| Protein | 20 g | 12 g | 40% |
| Carbs | 1 g | 0.6 g | 0.4% |
| Fat | 12 g | 7.2 g | 15.4% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 800 mg | 480 mg | 34.8% |
| Potassium | 250 mg | 150 mg | 5.3% |
| Calcium | 10 mg | 6 mg | 0.8% |
| Iron | 2 mg | 1.2 mg | 11.1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Pastrami healthy?
With 200 calories and 20g protein per 100 g, Pastrami sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 200 kcal per 100 g, a serving of 2 slices contributes 120 kcal — easy to slot into a day once you know the number.
- Protein focus: 20g protein per 100 g (12g per serving) — a strong protein choice.
- Lower-carb eating: 1g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Pastrami (200 kcal / 100 g): Chicken Wing has 200 kcal per 100 g. Duck Breast has 200 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Pastrami?
Pastrami has 200 calories per 100 g, and 120 calories in 2 slices (60 g).
How much protein is in Pastrami?
20g protein per 100 g, or 12g per serving.
How much sugar is in Pastrami?
0g sugar per 100 g, or 0g per serving.
What is a serving of Pastrami?
On this page, a serving is 2 slices (60 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.