🥤 Monster Energy has 48 calories per 100 g — 240 in 1 can (500 ml)
Drinks · Serving: 1 can (500 ml) (500 g) · Values are USDA-based estimates.
per 100 g
per serving (1 can (500 ml))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (500 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 48 kcal | 240 kcal | 2.4% |
| Protein | 0 g | 0 g | 0% |
| Carbs | 12 g | 60 g | 4.4% |
| Fat | 0 g | 0 g | 0% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 12 g | 60 g | 24% |
| Sodium | 60 mg | 300 mg | 2.6% |
| Potassium | — mg | — mg | — |
| Calcium | — mg | — mg | — |
| Iron | — mg | — mg | — |
| Vitamin C | — mg | — mg | — |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Monster Energy healthy?
With 48 calories and 0g protein per 100 g, Monster Energy sits in the lower-calorie range for everyday foods. Note its sugar content (12g per 100 g) when you look at the whole day, not just one food. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 48 kcal per 100 g, a serving of 1 can (500 ml) contributes 240 kcal — easy to slot into a day once you know the number.
- Protein focus: 0g protein per 100 g (0g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 12g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Monster Energy (48 kcal / 100 g): Apple Juice has 46 kcal per 100 g. Cranberry Juice (sweetened) has 46 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Monster Energy?
Monster Energy has 48 calories per 100 g, and 240 calories in 1 can (500 ml) (500 g).
How much protein is in Monster Energy?
0g protein per 100 g, or 0g per serving.
How much sugar is in Monster Energy?
12g sugar per 100 g, or 60g per serving.
What is a serving of Monster Energy?
On this page, a serving is 1 can (500 ml) (500 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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