🥬 Iceberg Lettuce has 14 calories per 100 g — 10 in 1 cup shredded
Vegetables · Serving: 1 cup shredded (72 g) · Values are USDA-based estimates.
per 100 g
per serving (1 cup shredded)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (72 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 14 kcal | 10 kcal | 0.7% |
| Protein | 0.9 g | 0.6 g | 1.8% |
| Carbs | 3 g | 2.2 g | 1.1% |
| Fat | 0.1 g | 0.1 g | 0.1% |
| Fibre | 1.2 g | 0.9 g | 4.3% |
| Sugar | 2 g | 1.4 g | 4% |
| Sodium | 10 mg | 7.2 mg | 0.4% |
| Potassium | 141 mg | 101.5 mg | 3% |
| Calcium | 18 mg | 13.0 mg | 1.4% |
| Iron | 0.4 mg | 0.3 mg | 2.2% |
| Vitamin C | 2.8 mg | 2.0 mg | 3.1% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Iceberg Lettuce healthy?
With 14 calories and 0.9g protein per 100 g, Iceberg Lettuce sits in the lower-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 14 kcal per 100 g, a serving of 1 cup shredded contributes 10 kcal — easy to slot into a day once you know the number.
- Protein focus: 0.9g protein per 100 g (0.6g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 3g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Iceberg Lettuce (14 kcal / 100 g): Celery has 14 kcal per 100 g. Bok Choy has 13 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Iceberg Lettuce?
Iceberg Lettuce has 14 calories per 100 g, and 10 calories in 1 cup shredded (72 g).
How much protein is in Iceberg Lettuce?
0.9g protein per 100 g, or 0.6g per serving.
How much sugar is in Iceberg Lettuce?
2g sugar per 100 g, or 1.4g per serving.
What is a serving of Iceberg Lettuce?
On this page, a serving is 1 cup shredded (72 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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