🌱 Hemp Seeds has 553 calories per 100 g — 166 in 2 tablespoons
Nuts & Seeds · Serving: 2 tablespoons (30 g) · Values are USDA-based estimates.
per 100 g
per serving (2 tablespoons)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (30 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 553 kcal | 166 kcal | 27.7% |
| Protein | 32 g | 9.6 g | 64% |
| Carbs | 9 g | 2.7 g | 3.3% |
| Fat | 49 g | 14.7 g | 62.8% |
| Fibre | 4 g | 1.2 g | 14.3% |
| Sugar | 1.5 g | 0.5 g | 3% |
| Sodium | 5 mg | 1.5 mg | 0.2% |
| Potassium | 1200 mg | 360 mg | 25.5% |
| Calcium | 70 mg | 21 mg | 5.4% |
| Iron | 7.9 mg | 2.4 mg | 43.9% |
| Vitamin C | 0.5 mg | 0.2 mg | 0.6% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Hemp Seeds healthy?
With 553 calories and 32g protein per 100 g, Hemp Seeds sits in the higher-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 553 kcal per 100 g, a serving of 2 tablespoons contributes 166 kcal — easy to slot into a day once you know the number.
- Protein focus: 32g protein per 100 g (9.6g per serving) — a strong protein choice.
- Lower-carb eating: 9g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Hemp Seeds (553 kcal / 100 g): Cashews has 553 kcal per 100 g. Pumpkin Seeds has 559 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Hemp Seeds?
Hemp Seeds has 553 calories per 100 g, and 166 calories in 2 tablespoons (30 g).
How much protein is in Hemp Seeds?
32g protein per 100 g, or 9.6g per serving.
How much sugar is in Hemp Seeds?
1.5g sugar per 100 g, or 0.5g per serving.
What is a serving of Hemp Seeds?
On this page, a serving is 2 tablespoons (30 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.