🌰 Hazelnuts has 628 calories per 100 g — 176 in 1 handful (28 g)
Nuts & Seeds · Serving: 1 handful (28 g) (28 g) · Values are USDA-based estimates.
per 100 g
per serving (1 handful (28 g))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (28 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 628 kcal | 176 kcal | 31.4% |
| Protein | 15 g | 4.2 g | 30% |
| Carbs | 17 g | 4.8 g | 6.2% |
| Fat | 61 g | 17.1 g | 78.2% |
| Fibre | 9.7 g | 2.7 g | 34.6% |
| Sugar | 4.3 g | 1.2 g | 8.6% |
| Sodium | 0 mg | 0 mg | 0% |
| Potassium | 680 mg | 190.4 mg | 14.5% |
| Calcium | 114 mg | 31.9 mg | 8.8% |
| Iron | 4.7 mg | 1.3 mg | 26.1% |
| Vitamin C | 6.3 mg | 1.8 mg | 7% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Hazelnuts healthy?
With 628 calories and 15g protein per 100 g, Hazelnuts sits in the higher-calorie range for everyday foods. It is also a good source of fibre (9.7g per 100 g). As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 628 kcal per 100 g, a serving of 1 handful (28 g) contributes 176 kcal — easy to slot into a day once you know the number.
- Protein focus: 15g protein per 100 g (4.2g per serving) — a strong protein choice.
- Lower-carb eating: 17g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Hazelnuts (628 kcal / 100 g): Almond Butter has 614 kcal per 100 g. Walnut Halves has 654 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Hazelnuts?
Hazelnuts has 628 calories per 100 g, and 176 calories in 1 handful (28 g) (28 g).
How much protein is in Hazelnuts?
15g protein per 100 g, or 4.2g per serving.
How much sugar is in Hazelnuts?
4.3g sugar per 100 g, or 1.2g per serving.
What is a serving of Hazelnuts?
On this page, a serving is 1 handful (28 g) (28 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.