🍖 Ham has 145 calories per 100 g — 87 in 2 slices
Proteins · Serving: 2 slices (60 g) · Values are USDA-based estimates.
per 100 g
per serving (2 slices)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (60 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 145 kcal | 87 kcal | 7.3% |
| Protein | 20 g | 12 g | 40% |
| Carbs | 1 g | 0.6 g | 0.4% |
| Fat | 5 g | 3 g | 6.4% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 1 g | 0.6 g | 2% |
| Sodium | 1000 mg | 600 mg | 43.5% |
| Potassium | 300 mg | 180 mg | 6.4% |
| Calcium | 10 mg | 6 mg | 0.8% |
| Iron | 1 mg | 0.6 mg | 5.6% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Ham healthy?
With 145 calories and 20g protein per 100 g, Ham sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 145 kcal per 100 g, a serving of 2 slices contributes 87 kcal — easy to slot into a day once you know the number.
- Protein focus: 20g protein per 100 g (12g per serving) — a strong protein choice.
- Lower-carb eating: 1g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Ham (145 kcal / 100 g): Firm Tofu has 144 kcal per 100 g. Goat Meat has 143 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Ham?
Ham has 145 calories per 100 g, and 87 calories in 2 slices (60 g).
How much protein is in Ham?
20g protein per 100 g, or 12g per serving.
How much sugar is in Ham?
1g sugar per 100 g, or 0.6g per serving.
What is a serving of Ham?
On this page, a serving is 2 slices (60 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.