🐟 Haddock has 112 calories per 100 g — 168 in 1 fillet, cooked
Seafood · Serving: 1 fillet, cooked (150 g) · Values are USDA-based estimates.
per 100 g
per serving (1 fillet, cooked)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (150 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 112 kcal | 168 kcal | 5.6% |
| Protein | 24 g | 36 g | 48% |
| Carbs | 0 g | 0 g | 0% |
| Fat | 0.9 g | 1.4 g | 1.2% |
| Fibre | 0 g | 0 g | 0% |
| Sugar | 0 g | 0 g | 0% |
| Sodium | 70 mg | 105 mg | 3% |
| Potassium | 260 mg | 390 mg | 5.5% |
| Calcium | 40 mg | 60 mg | 3.1% |
| Iron | 0.5 mg | 0.8 mg | 2.8% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Haddock healthy?
With 112 calories and 24g protein per 100 g, Haddock sits in the mid-range range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 112 kcal per 100 g, a serving of 1 fillet, cooked contributes 168 kcal — easy to slot into a day once you know the number.
- Protein focus: 24g protein per 100 g (36g per serving) — a strong protein choice.
- Lower-carb eating: 0g carbs per 100 g — relatively low in carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Haddock (112 kcal / 100 g): Scallop has 111 kcal per 100 g. Monkfish has 110 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Haddock?
Haddock has 112 calories per 100 g, and 168 calories in 1 fillet, cooked (150 g).
How much protein is in Haddock?
24g protein per 100 g, or 36g per serving.
How much sugar is in Haddock?
0g sugar per 100 g, or 0g per serving.
What is a serving of Haddock?
On this page, a serving is 1 fillet, cooked (150 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.