🥙 Falafel Wrap has 250 calories per 100 g — 700 in 1 wrap
Fast Food · Serving: 1 wrap (280 g) · Values are USDA-based estimates.
per 100 g
per serving (1 wrap)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (280 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 250 kcal | 700 kcal | 12.5% |
| Protein | 9 g | 25.2 g | 18% |
| Carbs | 32 g | 89.6 g | 11.6% |
| Fat | 12 g | 33.6 g | 15.4% |
| Fibre | 5 g | 14 g | 17.9% |
| Sugar | 4 g | 11.2 g | 8% |
| Sodium | 450 mg | 1260 mg | 19.6% |
| Potassium | 350 mg | 980 mg | 7.4% |
| Calcium | 80 mg | 224 mg | 6.2% |
| Iron | 2.5 mg | 7 mg | 13.9% |
| Vitamin C | 2 mg | 5.6 mg | 2.2% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Falafel Wrap healthy?
With 250 calories and 9g protein per 100 g, Falafel Wrap sits in the higher-calorie range for everyday foods. It is also a good source of fibre (5g per 100 g). As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 250 kcal per 100 g, a serving of 1 wrap contributes 700 kcal — easy to slot into a day once you know the number.
- Protein focus: 9g protein per 100 g (25.2g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 32g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Falafel Wrap (250 kcal / 100 g): Beef Taco has 250 kcal per 100 g. Chicken Burger has 250 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Falafel Wrap?
Falafel Wrap has 250 calories per 100 g, and 700 calories in 1 wrap (280 g).
How much protein is in Falafel Wrap?
9g protein per 100 g, or 25.2g per serving.
How much sugar is in Falafel Wrap?
4g sugar per 100 g, or 11.2g per serving.
What is a serving of Falafel Wrap?
On this page, a serving is 1 wrap (280 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.