🐉 Dragon Fruit has 60 calories per 100 g — 102 in 1 cup cubes
Fruits · Serving: 1 cup cubes (170 g) · Values are USDA-based estimates.
per 100 g
per serving (1 cup cubes)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (170 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 60 kcal | 102 kcal | 3% |
| Protein | 1.2 g | 2.0 g | 2.4% |
| Carbs | 13 g | 22.1 g | 4.7% |
| Fat | 0 g | 0 g | 0% |
| Fibre | 3 g | 5.1 g | 10.7% |
| Sugar | 8 g | 13.6 g | 16% |
| Sodium | 0 mg | 0 mg | 0% |
| Potassium | 220 mg | 374 mg | 4.7% |
| Calcium | 10 mg | 17 mg | 0.8% |
| Iron | — mg | — mg | — |
| Vitamin C | 20 mg | 34 mg | 22.2% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Dragon Fruit healthy?
With 60 calories and 1.2g protein per 100 g, Dragon Fruit sits in the lower-calorie range for everyday foods. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 60 kcal per 100 g, a serving of 1 cup cubes contributes 102 kcal — easy to slot into a day once you know the number.
- Protein focus: 1.2g protein per 100 g (2.0g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 13g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Dragon Fruit (60 kcal / 100 g): Longan has 60 kcal per 100 g. Mango has 60 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Dragon Fruit?
Dragon Fruit has 60 calories per 100 g, and 102 calories in 1 cup cubes (170 g).
How much protein is in Dragon Fruit?
1.2g protein per 100 g, or 2.0g per serving.
How much sugar is in Dragon Fruit?
8g sugar per 100 g, or 13.6g per serving.
What is a serving of Dragon Fruit?
On this page, a serving is 1 cup cubes (170 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.