🍫 Dark Chocolate (70%) has 598 calories per 100 g — 179 in 1 bar (30 g)
Snacks · Serving: 1 bar (30 g) (30 g) · Values are USDA-based estimates.
per 100 g
per serving (1 bar (30 g))
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (30 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 598 kcal | 179 kcal | 29.9% |
| Protein | 9.8 g | 2.9 g | 19.6% |
| Carbs | 33 g | 9.9 g | 12% |
| Fat | 43 g | 12.9 g | 55.1% |
| Fibre | 11 g | 3.3 g | 39.3% |
| Sugar | 24 g | 7.2 g | 48% |
| Sodium | 20 mg | 6 mg | 0.9% |
| Potassium | 715 mg | 214.5 mg | 15.2% |
| Calcium | 73 mg | 21.9 mg | 5.6% |
| Iron | 12 mg | 3.6 mg | 66.7% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Dark Chocolate (70%) healthy?
With 598 calories and 9.8g protein per 100 g, Dark Chocolate (70%) sits in the higher-calorie range for everyday foods. It is also a good source of fibre (11g per 100 g). Note its sugar content (24g per 100 g) when you look at the whole day, not just one food. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 598 kcal per 100 g, a serving of 1 bar (30 g) contributes 179 kcal — easy to slot into a day once you know the number.
- Protein focus: 9.8g protein per 100 g (2.9g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 33g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Dark Chocolate (70%) (598 kcal / 100 g): Salted Peanuts (snack) has 590 kcal per 100 g. Pork Scratchings has 580 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Dark Chocolate (70%)?
Dark Chocolate (70%) has 598 calories per 100 g, and 179 calories in 1 bar (30 g) (30 g).
How much protein is in Dark Chocolate (70%)?
9.8g protein per 100 g, or 2.9g per serving.
How much sugar is in Dark Chocolate (70%)?
24g sugar per 100 g, or 7.2g per serving.
What is a serving of Dark Chocolate (70%)?
On this page, a serving is 1 bar (30 g) (30 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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