🍪 Custard Creams has 470 calories per 100 g — 141 in 2 biscuits
Snacks · Serving: 2 biscuits (30 g) · Values are USDA-based estimates.
per 100 g
per serving (2 biscuits)
macros per 100 g
Nutrition table
| Nutrient | Per 100 g | Per serving (30 g) | % Daily Value (per 100 g) |
|---|---|---|---|
| Calories | 470 kcal | 141 kcal | 23.5% |
| Protein | 6 g | 1.8 g | 12% |
| Carbs | 66 g | 19.8 g | 24% |
| Fat | 19 g | 5.7 g | 24.4% |
| Fibre | 1 g | 0.3 g | 3.6% |
| Sugar | 25 g | 7.5 g | 50% |
| Sodium | 350 mg | 105 mg | 15.2% |
| Potassium | 150 mg | 45 mg | 3.2% |
| Calcium | 30 mg | 9 mg | 2.3% |
| Iron | 2 mg | 0.6 mg | 11.1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is based on US Daily Values (calories 2000, protein 50 g, carbs 275 g, fat 78 g, fibre 28 g, sugar 50 g, sodium 2300 mg, potassium 4700 mg, calcium 1300 mg, iron 18 mg, vitamin C 90 mg). A dash means the value is not available for this food, not zero.
Is Custard Creams healthy?
With 470 calories and 6g protein per 100 g, Custard Creams sits in the higher-calorie range for everyday foods. Note its sugar content (25g per 100 g) when you look at the whole day, not just one food. As with any single food, what matters most is the overall pattern of what you eat across the day.
This is general information about the food's nutrition profile, not medical or dietary advice for any individual.
How it fits your goals
- General eating: at 470 kcal per 100 g, a serving of 2 biscuits contributes 141 kcal — easy to slot into a day once you know the number.
- Protein focus: 6g protein per 100 g (1.8g per serving) — a modest protein source; pair it with a higher-protein food if protein is your priority.
- Lower-carb eating: 66g carbs per 100 g — worth counting if you track carbs.
General information only — not a personal diet plan.
Similar foods
Compared with Custard Creams (470 kcal / 100 g): Chocolate Caramel Bar has 470 kcal per 100 g. Digestive Biscuits has 470 kcal per 100 g. Compare any two foods →
Frequently asked questions
How many calories are in Custard Creams?
Custard Creams has 470 calories per 100 g, and 141 calories in 2 biscuits (30 g).
How much protein is in Custard Creams?
6g protein per 100 g, or 1.8g per serving.
How much sugar is in Custard Creams?
25g sugar per 100 g, or 7.5g per serving.
What is a serving of Custard Creams?
On this page, a serving is 2 biscuits (30 g). Per-serving values are calculated as the per-100 g value × grams ÷ 100.
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